In 100 g (Grams) of Rolls, dinner, egg there is 0.527 mg of Thiamin. Change amount

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Thiamin

Thiamin is a nutrient present in many other foods. The below table lists foods high in Thiamin other than Rolls, dinner, egg.

Yeast extract spread	23.375 mg	0.02%
Leavening agents, yeast, baker's, active dry	10.99 mg	0.01%
Formulated bar, POWER BAR, chocolate	8.06 mg	0.01%
Soup, cream of vegetable, dry, powder	5.18 mg	0.01%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	4.713 mg
Cereals ready-to-eat, RALSTON Corn Flakes	4.483 mg
Bacon, meatless	4.4 mg
Luncheon slices, meatless	4 mg
Babyfood, cereal, rice, with bananas, dry	3.97 mg
Babyfood, cereal, high protein, with apple and orange, dry	3.79 mg
Babyfood, cereal, mixed, with bananas, dry	3.78 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.394 mg
Seeds, sunflower seed flour, partially defatted	3.187 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	2.949 mg
Babyfood, cereal, oatmeal, with honey, dry	2.771 mg
Rice bran, crude	2.753 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	2.727 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	2.727 mg
Seeds, sesame flour, high-fat	2.684 mg
Veggie burgers or soyburgers, unprepared	2.651 mg

Rolls, dinner, egg

Rolls, dinner, egg is a type of Baked Products. The most significant nutrients in Rolls, dinner, egg are listed below.

Water	30.4 g	30.4%
Energy (calorie)	307 kcal
Energy (joule)	1284 kJ
Protein	9.5 g	9.5%
Total lipid (fat)	6.4 g	6.4%
Ash	1.7 g	1.7%
Carbohydrate, by difference	52 g	52%
Fiber, total dietary	3.7 g	3.7%
Sugars, total	4.3 g	4.3%
Calcium, Ca	59 mg	0.06%
Iron, Fe	3.52 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	101 mg	0.10%
Potassium, K	104 mg	0.10%
Sodium, Na	566 mg	0.57%
Zinc, Zn	1.12 mg
Copper, Cu	0.133 mg
Manganese, Mn	0.527 mg
Selenium, Se	29.6 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Rolls, dinner, egg